Namia River Retreat
Wellbeing
A space to transform. An experience to inspire
Wellbeing at Namia River Retreat, a Wellness-Inclusive Resort, bridges ancient Vietnamese herbology wisdom with modern mindfulness to restore a sense of balance from within.
Slow down and do things with intention
Mindful Moments
You're always invited to join us in celebrating the little mindful moments each day – when we unite to appreciate the beauty of living.
Duong Sinh Mindful Movement
Our signature class, Duong Sinh, is
a partly indigenous Vietnamese
excersice with mindful breathwork
and gentle movements,
popularized in Vietnam by the
historian Nguyen Khac Vien.
Silent Walk
Slow down. Pause. A daily mindfulness walk with stops to reflect on the local wisdom.
Blessing Tree
Make a wish. Send love.
Express gratitude for all that you
have in life, and give out a fun,
loving wish.
Lantern Lighting Ritual
Reflect. Illuminate.
Take a moment to reflect on the day, and offer
peace for yourself and all beings.
Yoga & Meditation
Move with intention.
Breathe with awareness.
Ground the body, quiet the mind,
and reconnect with your inner rhythm.
